Cranberry BBQ Pulled Pork Recipe

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Cranberry BBQ Pulled Pork
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Ingredients:

Directions:

  1. Cut roast in half. Place in a 4-qt. slow cooker. Add cranberry juice and salt. Cover and cook on low for 8-10 hours or until meat is tender.
  2. Remove roast and set aside. In a small saucepan, combine the cranberry sauce, ketchup, cranberry juice, brown sugar, seasonings and liquid smoke if desired. Cook and stir over medium heat for 5 minutes or until slightly thickened.
  3. Skim fat from cooking juices; set aside 1/2 cup juices. Discard remaining juices. When cool enough to handle, shred pork with two forks and return to slow cooker.
  4. Stir in sauce mixture and reserved cooking juices. Cover and cook on low for 1 hour or until heated through. Serve on buns. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.62 Kcal (2330 kJ)
Calories from fat 129.31 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 121.62mg 41%
Sodium 744.18mg 31%
Potassium 770.54mg 16%
Total Carbs 49.97g 17%
Sugars 11.31g 45%
Dietary Fiber 2.06g 8%
Protein 52.93g 106%
Vitamin C 5mg 8%
Iron 3.3mg 18%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 183.3 Kcal (767 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 22%
Cholesterol 40.05mg 41%
Sodium 245.07mg 31%
Potassium 253.75mg 16%
Total Carbs 16.46g 17%
Sugars 3.73g 45%
Dietary Fiber 0.68g 8%
Protein 17.43g 106%
Vitamin C 1.7mg 8%
Iron 1.1mg 18%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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