Spiced maple pecans Recipe

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spiced maple pecans
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Ingredients
9
Count
Nutrition
1830
Calories
Total time
18
Minutes
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Ingredients:

  • 4 cups pecan halves
  • 3 tbsp sugar
  • 2 tsp paprika
  • 1 tsp salt
  • 1/8 tsp cayenne

Directions:

  1. Preheat oven to 350 degrees.
  2. Place rack in center of oven.
  3. Spread pecans in a large roasting pan.
  4. Bake until lightly toasted,about 8 minutes.
  5. Combine the corn and maple syrups.
  6. Pour over the nuts.
  7. Toss to coat well.
  8. Bake stiring occasionally,untillthe nuts have absorbed most of the syrup.
  9. (about 10 minutes) mix the sugar,cumin,paprika,chili powder,salt and cayenne.
  10. Pour over the nuts in a bowl.
  11. Toss gradually,adding the sugar mixture untillthe nuts are coated with the sugar.
  12. Cool slightly and break apart any nuts that stick together.
  13. Pour onto a baking sheet and cool completly.
  14. Store in a air tight container.
  15. Can be kept at room temp for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1829.85 Kcal (7661 kJ)
Calories from fat 1580.97 Kcal
% Daily Value*
Total Fat 175.66g 270%
Sodium 624.29mg 26%
Potassium 1076.13mg 23%
Total Carbs 70.93g 24%
Sugars 43.97g 176%
Dietary Fiber 22.3g 89%
Protein 24.19g 48%
Vitamin C 2.5mg 4%
Iron 8.3mg 46%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 644.75 Kcal (2699 kJ)
Calories from fat 557.06 Kcal
% Daily Value*
Total Fat 61.9g 270%
Sodium 219.97mg 26%
Potassium 379.18mg 23%
Total Carbs 24.99g 24%
Sugars 15.49g 176%
Dietary Fiber 7.86g 89%
Protein 8.52g 48%
Vitamin C 0.9mg 4%
Iron 2.9mg 46%
Calcium 70.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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