BBQ Pork With Tofu and Pea Pods in Hot Bean Sauce Recipe

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BBQ Pork With Tofu and Pea Pods in Hot Bean Sauce
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Ingredients
17
Count
Nutrition
57
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Have a pot of boiling water handy when starting to cook this recipe.
  2. Keep a bowl handy lined with a sieve.
  3. When ready to start cooking carefully put the tofu into the boiling water.
  4. Heat wok to smoking; add a tablespoon or two of oil and stir in seasonings.
  5. (Note: if the wok looks too dry during cooking, just add a little more oil by pouring it directly onto the hot metal).
  6. As soon as the seasonings start to give off a pungent aroma add the bbq pork and stir fry for 2- 3 minutes to coat with oil and seasonings and to heat through.
  7. Add the pea pods and continue stirring until they're hot.
  8. Pour the tofu into a colander or sieve and let it drain while you continue the recipe.
  9. Give the sauce ingredients a good stir and pour into the wok, trying to hit the metal surface rather than the contents.
  10. When it starts to bubble thicken it with a little of the binder.
  11. (The secret is to just draw the sauce together without making it gummy).
  12. Stir in a few drops of the sesame oil.
  13. Very carefully stir and toss in the tofu.
  14. Serve immediately on a heated platter with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.19 Kcal (239 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.6mg 0%
Sodium 200.6mg 8%
Potassium 183.15mg 4%
Total Carbs 9.27g 3%
Sugars 3.67g 15%
Dietary Fiber 2.8g 11%
Protein 3.67g 7%
Vitamin C 21.8mg 36%
Iron 0.7mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 66.82 Kcal (280 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.7mg 0%
Sodium 234.37mg 8%
Potassium 213.97mg 4%
Total Carbs 10.83g 3%
Sugars 4.29g 15%
Dietary Fiber 3.27g 11%
Protein 4.29g 7%
Vitamin C 25.5mg 36%
Iron 0.8mg 4%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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