Directions:
- Put chilli, fennel and sea salt into a mortar.
- Pound till coarse.
- Rub into pork chops.
- Leave to stand for 30 minutes.
- Brush grill or BBQ with the olive oil.
- Cook to your taste.
- Serve with cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 944.42mg | 39% | |
| Potassium | 444.55mg | 9% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 16% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 21% | |
| Sodium | 832.18mg | 39% | |
| Potassium | 391.71mg | 9% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 19.83g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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