Directions:
- Whisk together;mint, olive oil, lemon juice,cumin and garlic.
- Thread chunks of veggies on skewers alternating colors etc.
- BBQ skewers, Medium High heat for about15 minutes, basting often with the sauce and turning often until tender.
- Season with Salt& Pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 6.66mg | 0% | |
| Potassium | 255.5mg | 5% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 81.2mg | 135% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 11% | |
|---|---|---|---|
| Sodium | 5.45mg | 0% | |
| Potassium | 209.15mg | 5% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 3.25g | 16% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 66.5mg | 135% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 36.5mg | 248% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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