Directions:
- Soak wooden skewers for 1 hour in water.
- Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well
- Thread Avocado & Mango alternately on the skewers
- Baste with the sauce
- BBQ over medium heat for apprx 4 minutes per side
- Serve with remaining sauce on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.93 Kcal (2549 kJ) | ||
| Calories from fat | 393.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.68g | 67% | |
|---|---|---|---|
| Sodium | 877.52mg | 37% | |
| Potassium | 1128.36mg | 24% | |
| Total Carbs | 54.53g | 18% | |
| Sugars | 38.63g | 155% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 75.9mg | 126% | |
| Iron | 2mg | 11% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.91 Kcal (657 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 67% | |
|---|---|---|---|
| Sodium | 226.12mg | 37% | |
| Potassium | 290.76mg | 24% | |
| Total Carbs | 14.05g | 18% | |
| Sugars | 9.95g | 155% | |
| Dietary Fiber | 3.65g | 57% | |
| Protein | 2.86g | 22% | |
| Vitamin C | 19.5mg | 126% | |
| Iron | 0.5mg | 11% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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