Zesty Grilled Chops Recipe

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Ingredients:

Serving

3/4 cup soy sauce
1/4 cup lemon juice
1 tbsp chili sauce
1 tbsp brown sugar
1 garlic clove, minced
6 bone-in pork loin or rib chops (about 1-1/2 inches thick)

Directions:

In a large resealable plastic bag, combine the first five ingredients; set aside 1/3 cup for basting. Add pork chops. Seal bag and refrigerate overnight.
Drain and discard marinade. Grill chops, covered, over medium heat or broil 4 in. from the heat for 12-16 minutes or until a meat thermometer reads 160°, turning once. Brush occasionally with reserved marinade. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.93 Kcal (2055 kJ)
Calories from fat	203.99 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	179.22mg	60%
Sodium	2192.18mg	91%
Potassium	657.59mg	14%
Total Carbs	5.17g	2%
Sugars	2.9g	12%
Dietary Fiber	0.54g	2%
Protein	61.75g	124%
Vitamin C	4.6mg	8%
Iron	2.8mg	16%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	190.96 Kcal (800 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	35%
Cholesterol	69.71mg	60%
Sodium	852.71mg	91%
Potassium	255.79mg	14%
Total Carbs	2.01g	2%
Sugars	1.13g	12%
Dietary Fiber	0.21g	2%
Protein	24.02g	124%
Vitamin C	1.8mg	8%
Iron	1.1mg	16%
Calcium	43.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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