Teriyaki Salmon Recipe

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Teriyaki Salmon
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Ingredients:

  • 1 cup thin soy sauce
  • 2 oranges , juice of
  • 2 oranges , zest of
  • 3 tbsp brown sugar
  • 4 garlic cloves
  • 1 tbsp sesame seeds
  • 4 (6 oz) salmon fillets

Directions:

  1. Combine all but sesame seeds and salmon in a saucepan. Bring to a boil and slowly simmer until a syrupy consistency is achieved, about 50 percent reduction. Let cool completely.
  2. Add sesame seeds and salmon and marinate for 1 hour. Remove salmon from marinade and breing sauce to a boil. On a hot grill, cook salmon for about 3-5 minutes per side. Occasionally, brush the salmon with the teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.5 Kcal (601 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 13.03mg 4%
Sodium 24.22mg 1%
Potassium 379.18mg 8%
Total Carbs 24.56g 8%
Sugars 18.84g 75%
Dietary Fiber 2.98g 12%
Protein 7.88g 16%
Vitamin C 70.4mg 117%
Iron 0.5mg 3%
Calcium 88mg 9%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 7.52mg 4%
Sodium 13.98mg 1%
Potassium 218.81mg 8%
Total Carbs 14.17g 8%
Sugars 10.87g 75%
Dietary Fiber 1.72g 12%
Protein 4.54g 16%
Vitamin C 40.6mg 117%
Iron 0.3mg 3%
Calcium 50.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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