Directions:
- Mix all ingredients except the muffins together.
- Refrigerate at least 1 hour to blend the flavors.
- Spread on English muffin halves and broil until hot and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.32 Kcal (1262 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 735.86mg | 31% | |
| Potassium | 183.05mg | 4% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 219.77 Kcal (920 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 19% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 10% | |
| Sodium | 536.71mg | 31% | |
| Potassium | 133.51mg | 4% | |
| Total Carbs | 21.72g | 10% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 2.46g | 13% | |
| Protein | 13.39g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 227.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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