Amount Per 1 Serving
Calories	454.04 Kcal (1901 kJ)
Calories from fat	102.04 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	663.09mg	28%
Potassium	291.48mg	6%
Total Carbs	65.54g	22%
Sugars	54.92g	220%
Dietary Fiber	5.94g	24%
Protein	24.09g	48%
Vitamin C	2mg	3%
Iron	2.9mg	16%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	254.64 Kcal (1066 kJ)
Calories from fat	57.23 Kcal
		% Daily Value*
Total Fat	6.36g	17%
Sodium	371.89mg	28%
Potassium	163.47mg	6%
Total Carbs	36.76g	22%
Sugars	30.8g	220%
Dietary Fiber	3.33g	24%
Protein	13.51g	48%
Vitamin C	1.1mg	3%
Iron	1.6mg	16%
Calcium	42.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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