Directions:
- Heat chicken tenders in the microwave according to package directions. Butter one side of each slice of bread. Place four slices, buttered side down, on a griddle or panini grill. Spread each slice with 1 tablespoon tomato sauce; top with two to three chicken tenders, 1 tablespoon giardiniera and two slices of cheese. Top with remaining bread, butter side up. Cook over medium heat until golden brown, turning once if using a griddle. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.61 Kcal (1334 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 12% | |
| Sodium | 833.07mg | 35% | |
| Potassium | 145.88mg | 3% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 270.15 Kcal (1131 kJ) | ||
| Calories from fat | 124.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 25% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 12% | |
| Sodium | 706.36mg | 35% | |
| Potassium | 123.69mg | 3% | |
| Total Carbs | 30.25g | 12% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 1.9g | 9% | |
| Protein | 6.63g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 12% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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