Southwest Chicken Recipe

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Ingredients:

Serving

1/4 cup packed light brown sugar
2 tsp salt
1 1/2 tsp chili powder
1 tsp garlic powder
1 tsp dried thyme
1 tsp ground cumin
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tbsp chopped fresh parsley
lime wedge (optional)

Directions:

Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.54 Kcal (1271 kJ)
Calories from fat	155.88 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	102.04mg	34%
Sodium	1264.83mg	53%
Potassium	283.7mg	6%
Total Carbs	15.3g	5%
Sugars	13.48g	54%
Dietary Fiber	0.68g	3%
Protein	20.86g	42%
Vitamin C	5mg	8%
Iron	2.2mg	12%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	226.44 Kcal (948 kJ)
Calories from fat	116.29 Kcal
		% Daily Value*
Total Fat	12.92g	27%
Cholesterol	76.12mg	34%
Sodium	943.55mg	53%
Potassium	211.64mg	6%
Total Carbs	11.41g	5%
Sugars	10.06g	54%
Dietary Fiber	0.51g	3%
Protein	15.56g	42%
Vitamin C	3.7mg	8%
Iron	1.7mg	12%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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