Directions:
- Preheat oven to 350.
- Spray both sides of tortillas with cooking spray.
- Place in single layer on baking sheet.
- Bake for 10 minutes or until crisp and light brown.
- While tortillas are baking:.
- Bring 1 cup water to a boil in large saucepan.
- Stir in rice.
- Cover, remove from heat, and let stand for 5 minutes.
- Stir in the chicken corn and bbq sauce.
- Return to stove over medium heat.
- Cook and stir for 5 minutes or until heated through.
- Spoon evenly over the warm tortillas, Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.97 Kcal (1909 kJ) | ||
| Calories from fat | 214.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 18% | |
| Sodium | 1011.62mg | 42% | |
| Potassium | 324.79mg | 7% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 205.87 Kcal (862 kJ) | ||
| Calories from fat | 96.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 37% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 18% | |
| Sodium | 456.74mg | 42% | |
| Potassium | 146.64mg | 7% | |
| Total Carbs | 19.01g | 14% | |
| Sugars | 5.71g | 51% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 8.75g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 13% | |
| Calcium | 110.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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