Directions:
- Soak beans for at least 4 hours, best overnight. Add 4 cups of water, beans and all other ingredients except crackins to a large crock-pot. Stir and mix well. Cook on low for 8 hours. Remove meat from neck bones and discard bones; add meat back in beans. Ladle beans in bowl and top with cracklins. **garnish with parsley and serve with cornbread and sweet jalapeno peppers*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784 Kcal (3282 kJ) | ||
| Calories from fat | 270.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 120.63mg | 40% | |
| Sodium | 1146.26mg | 48% | |
| Potassium | 602.72mg | 13% | |
| Total Carbs | 77.67g | 26% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 408.77 Kcal (1711 kJ) | ||
| Calories from fat | 140.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 46% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 40% | |
| Sodium | 597.65mg | 48% | |
| Potassium | 314.25mg | 13% | |
| Total Carbs | 40.49g | 26% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 3.8g | 29% | |
| Protein | 18.5g | 71% | |
| Vitamin C | 17.3mg | 55% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 68% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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