Ingredients:
- 1 medium onion separarted into rings
- 2/3 cup bottled of your favorite bbq sauce me i think the best is head country bbq found in ponca city oklahoma you can serving it on line it is the best ive tasted........................................................................
- optional -you can also tenderized the beef some before cooking
Directions:
- TRIM ANY SEPARABLE FAT FROM BEEF, CUT INTO BITE SIZE STRIPS OR CHUNKS
- IN A LARGE SKILLET COOK ONION IN HOT OIL OVER MEDIUM -HIGH HEAT ABOUT 3 MINUTES UNTIL ONIONS ARE TENDER
- ADD BEEF STRIPS OR CHUNKS.
- COOK AND STIR FOR 4- 5 MINUTES TO DESIRED DONENESS, AND IS TENDER.
- STIR IN BBQ SAUCE AND LEMON JUICE OR VINEGAR,
- COOK OVER MEDIUM HEAT UNTIL HEATED THROUGH, STIRRING OCCASIONALLY.
- SPPON BEEF MIXTURE OONTO THE HOAGIE BUN BOTTOMS.
- TOP WITH THE CHEESE AND PUT THE TOP OF HOAGIE ON AND SERVE .
- MAKES 4 SERVINGS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.63 Kcal (1167 kJ) | ||
| Calories from fat | 142.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 65.77mg | 3% | |
| Potassium | 403.79mg | 9% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 24% | |
|---|---|---|---|
| Cholesterol | 85.48mg | 34% | |
| Sodium | 55.72mg | 3% | |
| Potassium | 342.06mg | 9% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.03g | 0% | |
| Protein | 27.85g | 66% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quickie Beef Stir Fry
Top sirloin steak, cut in strips, Oil and 10 more.. -
Mexican Pepper Steak
Top sirloin or other tender steak, Oil or lard and 10 more.. -
Pesto Steak and Arugula Pizza
Boneless beef top sirloin steak, cut 1 inch thick and 9 more.. -
Broiled Sirloin
Beef top sirloin or round steaks (about 1 inch thick) and 9 more.. -
Fabulous Fajitas
Beef top sirloin steak , cut into thin strips, Canola oil and 10 more.. -
grilled rummy shrimp
Oil, Lemon juice, Garlic, minced, Salt , pepper and 9 more.. -
Grilled Lemon Basil Chicken
Oil, Lemon juice, White wine vinegar, Grated lemon peel and 4 more.. -
The Lady's Barbecue Sauce - Paula Deen
Oil, Lemon juice, Pepper, Ketchup, Brown sugar, Salt and 6 more.. -
Chicken With Honey Lemon
Oil, Lemon juice, Pepper, Honey, Salt, Brown sugar and 1 more.. -
Lemon Chicken Marinade
Oil, Lemon juice, Salt or 2 tsp lawry's seasoned, Paprika and 4 more..
Also Try
-
-
-
Really Easy BBQ Beef Sandwich's
Spanish onion, sliced into thin rings (or 2 smaller onion... and 10 more.. -
-
-
Crock-Pot BBQ'd Beef for Sandwiches or As a Topping
Flank steak , sliced on the diagonal (thin) and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
