High Country Bbq Beans Recipe

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Ingredients:

Serving

1 (15oz) can pork and beans
1 (15oz) can pink beans, rinsed, drained
1 (15oz) can kidney beans, rinsed, drained
1/2 lb. bacon, cooked, chopped
2 cups smoked ham, chopped
1 large greenbell pepper, chopped
1 large yellow onion, chopped
1 small green chili pepper, chopped
1 cup light brown sugar
1/2 cup bbq sauce
2 or 3 cloves garlic, chopped

Directions:

Preheat grill to medium heat, if using. Or use slow cooker.
Combine all ingredients in a large pot; mix well.
Simmer covered for several hours; stir often. In slow cooker on low for about 8 hours.
Remove from heat when vegetables are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.9 Kcal (1591 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	43.34mg	14%
Sodium	1199.01mg	50%
Potassium	313.89mg	7%
Total Carbs	45.94g	15%
Sugars	36.03g	144%
Dietary Fiber	0.8g	3%
Protein	20.14g	40%
Vitamin C	17.2mg	29%
Iron	1mg	6%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	243.66 Kcal (1020 kJ)
Calories from fat	75.14 Kcal
		% Daily Value*
Total Fat	8.35g	20%
Cholesterol	27.8mg	14%
Sodium	769.01mg	50%
Potassium	201.32mg	7%
Total Carbs	29.46g	15%
Sugars	23.11g	144%
Dietary Fiber	0.51g	3%
Protein	12.92g	40%
Vitamin C	11.1mg	29%
Iron	0.7mg	6%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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