Directions:
- Preheat grill to medium heat, if using. Or use slow cooker.
- Combine all ingredients in a large pot; mix well.
- Simmer covered for several hours; stir often. In slow cooker on low for about 8 hours.
- Remove from heat when vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.9 Kcal (1591 kJ) | ||
| Calories from fat | 117.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 14% | |
| Sodium | 1199.01mg | 50% | |
| Potassium | 313.89mg | 7% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 36.03g | 144% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.66 Kcal (1020 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 20% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 14% | |
| Sodium | 769.01mg | 50% | |
| Potassium | 201.32mg | 7% | |
| Total Carbs | 29.46g | 15% | |
| Sugars | 23.11g | 144% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 12.92g | 40% | |
| Vitamin C | 11.1mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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