Bbq Beans By Doug Recipe

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Ingredients:

Serving

1 medium sweet onion ,diced
8 oz bacon cut in 1/2 inch squares
1/2 cup molassas
1/2 cup dark brown sugar
1/2 to 2 tsp chipotle powder depending on hotness desired
1/4 tsp garlic powder
2 cups hunts standard ketchup
1 1/2 tbsp frenches yellow mustard
1 lb bag of navy beans
4 qt water
course sea salt and black peper to taste
edit : forgot most important ingredient: 12 oz beer

Directions:

Soak Navy Beans over night in room temp water, drain before adding to Dutch oven
In a saute' pan cook bacon to render most of fat but not brown
Add onion and cook till tender, drain off fat
In a large Dutch oven put all ingredients and bring to boil
Reduce heat to a simmer and cook stirring often to keep from sticking cooking time will be from 3 1/2 hours to 5 hours till
Beansare soft and tender
You can also premake these and put a pan of them in your smoker while smoking them Ribs or Pork Shoulders for extra smokey flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.52 Kcal (2569 kJ)
Calories from fat	162.91 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	34.49mg	11%
Sodium	377.54mg	16%
Potassium	800.44mg	17%
Total Carbs	98.58g	33%
Sugars	47.36g	189%
Dietary Fiber	14.11g	56%
Protein	18.42g	37%
Vitamin C	2.1mg	4%
Iron	3mg	17%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	235.67 Kcal (987 kJ)
Calories from fat	62.58 Kcal
		% Daily Value*
Total Fat	6.95g	28%
Cholesterol	13.25mg	11%
Sodium	145.02mg	16%
Potassium	307.47mg	17%
Total Carbs	37.87g	33%
Sugars	18.19g	189%
Dietary Fiber	5.42g	56%
Protein	7.07g	37%
Vitamin C	0.8mg	4%
Iron	1.2mg	17%
Calcium	51.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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