Directions:
- Place the metal rack in your cooker and add 1/2 cup of water (I used 1 cup as the manufacturer of my electric cooker recommends).
- If your cooker is large enough you can bend the racks around in a circle. Otherwise cut into sections and stand them upright in the cooker.
- Lock the lid in place.
- Bring to 15psi (high pressure in electric cooker) and cook for 12 minutes.
- Remove from heat and use quick release method to depressurize.
- When pressure drops, carefully open lid and use long tongs to remove ribs.
- Cover with sauce by dipping in sauce in a shallow pan, or basting well as you broil or BBQ the ribs to complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.88 Kcal (3190 kJ) | ||
| Calories from fat | 612.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 120.18mg | 5% | |
| Potassium | 485.25mg | 10% | |
| Total Carbs | 2.27g | 1% | |
| Protein | 36.28g | 73% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336 Kcal (1407 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 105% | |
|---|---|---|---|
| Cholesterol | 76mg | 57% | |
| Sodium | 53mg | 5% | |
| Potassium | 214mg | 10% | |
| Total Carbs | 1g | 1% | |
| Protein | 16g | 73% | |
| Iron | 2mg | 25% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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