Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad Recipe

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Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad
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Ingredients:

Directions:

  1. Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  3. Meanwhile, combine reserved 2 teaspoons seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.
  4. Remove bones; carve steaks into slices. Season with salt, as desired. Serve beef with cucumber and tomato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.28 Kcal (3522 kJ)
Calories from fat 635.61 Kcal
% Daily Value*
Total Fat 70.62g 109%
Cholesterol 183.53mg 61%
Sodium 260.91mg 11%
Potassium 586.48mg 12%
Total Carbs 13.5g 5%
Sugars 6.28g 25%
Dietary Fiber 0.94g 4%
Protein 39.03g 78%
Vitamin C 9.2mg 15%
Iron 4.8mg 27%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 197.54 Kcal (827 kJ)
Calories from fat 149.25 Kcal
% Daily Value*
Total Fat 16.58g 109%
Cholesterol 43.09mg 61%
Sodium 61.26mg 11%
Potassium 137.71mg 12%
Total Carbs 3.17g 5%
Sugars 1.47g 25%
Dietary Fiber 0.22g 4%
Protein 9.16g 78%
Vitamin C 2.2mg 15%
Iron 1.1mg 27%
Calcium 22.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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