Directions:
- Season ribs with salt and pepper.
- Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
- Cook on High for 4 hours (or Low for 8 hours).
- Preheat oven to 375 degrees F (190 degrees C).
- Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
- Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.25 Kcal (3229 kJ) | ||
| Calories from fat | 615.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.36g | 105% | |
|---|---|---|---|
| Cholesterol | 172.71mg | 58% | |
| Sodium | 136.52mg | 6% | |
| Potassium | 508.34mg | 11% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.62 Kcal (1238 kJ) | ||
| Calories from fat | 235.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 105% | |
|---|---|---|---|
| Cholesterol | 66.2mg | 58% | |
| Sodium | 52.33mg | 6% | |
| Potassium | 194.85mg | 11% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 14.03g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 25% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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