Ingredients:
- 6-8 qt skillett
- mag-na-lite soup pot
- i bag of frozen okra or 1 lb of fresh...
- 2 small onion chopped /chop 1 set aside for okra then , other 1 for meat
- beef short ribs / or soup meat of your choice
- about 4 qts water
Directions:
- 6-8 qt. skillett
- Saute the Okra then add you onions
- Saute them with your okra
- Drain tomatoes keeping the juice......and set aside
- Add just the tomatoes to the okra,onions.
- Stirring constantly
- Let cook 40 minutes
- In a Mag-na-lite Soup pot
- 3 Tbsp of Olive oil
- Beef Short Ribs / or Soup meat of your choice
- Brown meat
- Add onion when onion is saute' to a clear look.
- Add okra mixtue to pot of meat
- Stir around the mixture and meat together
- Adding all of your seasonings.....stir
- Add water little bits at a time
- Build your soup from bottom to top...this way your soup isn't to watery..
- Let this cook for about 2 1/2 hours on med to low heat...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 76.54mg | 3% | |
| Potassium | 285.74mg | 6% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Sodium | 64.52mg | 3% | |
| Potassium | 240.85mg | 6% | |
| Total Carbs | 6.69g | 3% | |
| Sugars | 3.35g | 16% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 10mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Emeril's Slow Cooker Beef Stew
Olive oil, Beef stew meat , cut into 1-inch pieces and 17 more.. -
Homemade Italian Sauce
Whole tomatoes, Garlic, peeled, Olive oil and 7 more.. -
Marinara Sauce II
Olive oil, Garlic, minced, Onion, chopped and 5 more.. -
Seven Ingredient Tomato Sauce
Olive oil, Garlic, minced, Tomato paste, Crushed tomatoes and 5 more.. -
10-Minute Marinara Sauce
Olive oil, Onion, chopped, Minced garlic, Crushed tomatoes and 5 more.. -
Tomato Soup
Olive oil, Shallot, finely chopped, Garlic, minced and 7 more.. -
Fresh Tomato Soup
Olive oil, White onion, chopped, Garlic cloves, minced and 5 more.. -
Italian Tomato Sauce With Meatballs and Sausage
Olive oil, Onions, sliced and chopped and 12 more.. -
Homemade Chunky Tomato Sauce
Olive oil, Onion, diced, Garlic cloves, mashed and minced and 6 more.. -
Daniela's Sauce
Olive oil, White onion, finely chopped and 15 more.. -
Spinach and Ricotta Ravioli
Olive oil, Shallot, finely chopped and 15 more.. -
Moussaka
Olive oil, Ground lamb (minced beef will do) and 24 more..
Also Try
-
-
Bayou Country Cajun Etouffee
I medium size magna -no lite pot (do not use a cast iron ... and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
