Directions:
- Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
- Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
- Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
- NOTES : WW = 3.5 points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 83.78mg | 3% | |
| Potassium | 885.17mg | 19% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 181mg | 302% | |
| Vitamin A | 3mg | 99% | |
| Iron | 104.4mg | 580% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.17 Kcal (151 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 11% | |
| Sodium | 16.14mg | 3% | |
| Potassium | 170.54mg | 19% | |
| Total Carbs | 4.01g | 7% | |
| Sugars | 2.39g | 50% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 3.34g | 35% | |
| Vitamin C | 34.9mg | 302% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 20.1mg | 580% | |
| Calcium | 8.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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