Bavarian Style Baked Squash Recipe

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Ingredients:

Serving

2 small butternut squash
2 tbsp butter
1 tbsp brown sugar
1/2 tsp salt
1/4 tsp dry mustard
1/8 tsp black pepper
1 cup breadcrumbs
1 cup sauerkraut, drained

Directions:

Cut squash in half lengthwise, remove seed. Cook, covered, in a small amount of boiling salt water in a large saucepan for 15 minutes or until tender. Drain.
Scoop pulp from shells into a large bowl, leave a thin rim to hold shells in shape.
Mash pulp with the butter, sugar, salt, mustard, and pepper. Stir in the crumbs and sauerkraut.
Pile lightly into shells. Place into a baking pan. Bake at 400 for 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.05 Kcal (653 kJ)
Calories from fat	57.22 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	15.27mg	5%
Sodium	645.54mg	27%
Potassium	313.13mg	7%
Total Carbs	22.88g	8%
Sugars	5.63g	23%
Dietary Fiber	3.08g	12%
Protein	2.33g	5%
Vitamin C	20mg	33%
Vitamin A	0.8mg	26%
Iron	1.7mg	9%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	89.02 Kcal (373 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	10%
Cholesterol	8.71mg	5%
Sodium	368.27mg	27%
Potassium	178.64mg	7%
Total Carbs	13.06g	8%
Sugars	3.21g	23%
Dietary Fiber	1.76g	12%
Protein	1.33g	5%
Vitamin C	11.4mg	33%
Vitamin A	0.4mg	26%
Iron	1mg	9%
Calcium	39.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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