Butternut Apple Bake Recipe

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Ingredients:

Serving

3 cups apples, cored and sliced (about 1 lb)
3 tbsp granulated sugar
1 tbsp butter
3 lbs butternut squash
1/4 cup butter, softened
1 tbsp brown sugar
1/4 tsp salt
1 dash white pepper
1/2 cup corn flakes, crushed
1/3 cup pecans, chopped
1/4 cup brown sugar , firmly packed
1 tbsp butter, melted

Directions:

Lightly coat 2-quart glass baking dish with no-stick cooking spray.
Apple Layer: In saucepan, combine apples, sugar and 1 tablespoon butter over medium heat. Stir often until just tender, about 5 minutes. Layer on bottom of baking dish.
Butternut Layer: Pierce squash several times with 2-tine fork. Microwave for 10 minutes on high; cool slightly. Cut into thick slices, remove seeds, cut off peel. Chop into 1 inch pieces. Place in a baking dish and microwave squash for 10 minutes or until fork-tender. Add butter, brown sugar, salt and white pepper. Mash until mixture is smooth. Pour over apple layer in glass baking dish.
Topping: Stir together cornflakes, pecans, brown sugar and butter. Sprinkle over squash and apple mixture.
Bake in a 350 degree oven until heated through for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.87 Kcal (1285 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	22.88mg	8%
Sodium	83.78mg	3%
Potassium	715.37mg	15%
Total Carbs	43.75g	15%
Sugars	22.12g	88%
Dietary Fiber	5.43g	22%
Protein	2.91g	6%
Vitamin C	38.6mg	64%
Vitamin A	1.8mg	60%
Iron	2.1mg	12%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	117.25 Kcal (491 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	24%
Cholesterol	8.74mg	8%
Sodium	32.01mg	3%
Potassium	273.33mg	15%
Total Carbs	16.72g	15%
Sugars	8.45g	88%
Dietary Fiber	2.08g	22%
Protein	1.11g	6%
Vitamin C	14.8mg	64%
Vitamin A	0.7mg	60%
Iron	0.8mg	12%
Calcium	39mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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