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Bavarian Sauerkraut - Wine Kraut Recipe

Bavarian Sauerkraut - Wine Kraut Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp bacon drippings
1 cup onion, finely chopped
2 lbs sauerkraut
1 tbsp brown sugar (well packed)
1 tsp caraway seed
1/2 cup chicken stock
1/2 cup cooking sherry

Directions:

In a large skillet, heat the bacon drippings and saute the onion until soft (medium heat works well). Place sauerkraut (with juices) in a large bowl. Cover completely with water. Hand stir to mix water throughout the sauerkraut. Collect sauerkraut by handfuls and squeeze out most of the liquid and add the sauerkraut (one handful at a time) to the skillet. Then add the caraway seeds, sugar, chicken stock and sherry and combine thoroughly. Heat to a slow boil and then reduce the heat and simmer until just about all the liquid is evaporated. I cooked at very low heat, for about 30-40 minutes. Also make sure you stir occassionally to incorporate all of the ingredients. Serve immediately.
Fantastic on hot dogs, and perfect used as a side dish with Roast Pork Shoulder and Mashed Potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.26 Kcal (336 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.6mg	0%
Sodium	1029.39mg	43%
Potassium	323.77mg	7%
Total Carbs	10.99g	4%
Sugars	6.05g	24%
Dietary Fiber	5.2g	21%
Protein	2.45g	5%
Vitamin C	24.6mg	41%
Iron	1.6mg	9%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	36.56 Kcal (153 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.27mg	0%
Sodium	468.97mg	43%
Potassium	147.5mg	7%
Total Carbs	5.01g	4%
Sugars	2.75g	24%
Dietary Fiber	2.37g	21%
Protein	1.12g	5%
Vitamin C	11.2mg	41%
Iron	0.7mg	9%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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