Directions:
- Combine egg yolks, flour, water, and salt in a medium mixing bowl; stir well. Beat egg whites (at room temperature) until stiff peaks form; gently fold into yolk mixture.
- Dip fillet pieces in batter a few at a time, coating well. Fry in hot oil in a heavy skillet over medium- high heat until lightly browned on both sides. Turn twice during frying process. Drain well on paper towels. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485 Kcal (2031 kJ) | ||
| Calories from fat | 326.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 265.72mg | 89% | |
| Sodium | 1315.48mg | 55% | |
| Potassium | 432.01mg | 9% | |
| Total Carbs | 6.38g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 33.71g | 67% | |
| Iron | 1mg | 5% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.57 Kcal (630 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 56% | |
|---|---|---|---|
| Cholesterol | 82.49mg | 89% | |
| Sodium | 408.38mg | 55% | |
| Potassium | 134.11mg | 9% | |
| Total Carbs | 1.98g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.47g | 67% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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