Ingredients:
- 6 -8 scallions, cut into 4 inch long pieces,washed thoroughly and dried
- fresh coriander or parsley sprig
Directions:
- In a large mixing bowl, combine the onion, basil, salt, pepper and vinegar.
- Add the meat and toss it in the marinade to coat it thoroughly, then marinate at room temperature for 5-6 hours, tossing again every hour or so to keep the cubes moist.
- Light a layer of coals in a charcoal broiler and burn until a white ash appears on the surface, or preheat your kitchen broiler to its highest point.
- Remove the meat from the marinade and string them on 4 long skewers, pressing them firmly together.
- Broil 4 from the source of the heat, turning the skewers occasionally, until the meat is done to your taste (For rare allow about 10 minutes. Well done will take about 15).
- Slide the meat off onto individual plates and garnish with scallions, lemon, and coriander or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.61 Kcal (2485 kJ) | ||
| Calories from fat | 326.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 503.18mg | 21% | |
| Potassium | 952.29mg | 20% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 62.04g | 124% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 7.3mg | 40% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 56% | |
|---|---|---|---|
| Cholesterol | 65.43mg | 64% | |
| Sodium | 170.81mg | 21% | |
| Potassium | 323.26mg | 20% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 21.06g | 124% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 2.5mg | 40% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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