Bass À La Brin Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

2 (2 1/2-lb) whole bass, cleaned
1/2 cup all-purpose flour
salt and pepper to taste
6 cups boiling water
1 cup vinegar
2 tsp salt
2 medium onions, sliced
24 peppercorns
1/8 tsp ground mace
1/4 cup butter or margarine
1/4 cup all-purpose flour
2 tbsp lemon juice
1/4 tsp salt
1/8 tsp pepper
chopped fresh parsley
lemon slices

Directions:

Wash fish well; place in salted water to cover for 30 minutes. Drain. Pat fish dry; dredge in flour, and sprinkle with salt and pepper. Wrap fish in cheesecloth, and tie ends securely.
Combine water, vinegar, 2 teaspoons salt, onion, peppercorns, and mace in a large Dutch oven; stir well. Add fish; simmer, uncovered, over low heat 30 minutes. Drain, reserving 1 cup fish stock. Set fish aside, and keep warm.
Combine butter and flour in a medium saucepan, stirring until lightly browned. Stir in reserved fish stock, lemon juice, salt, and pepper, blending until smooth. Remove fish from cheesecloth; place on a large serving platter, and pour sauce over top. Sprinkle with parsley, and garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.91 Kcal (925 kJ)
Calories from fat	73.27 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	105.95mg	35%
Sodium	738.6mg	31%
Potassium	349.91mg	7%
Total Carbs	11.69g	4%
Sugars	1.21g	5%
Dietary Fiber	0.92g	4%
Protein	21.93g	44%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	59.26 Kcal (248 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	13%
Cholesterol	28.42mg	35%
Sodium	198.15mg	31%
Potassium	93.87mg	7%
Total Carbs	3.14g	4%
Sugars	0.33g	5%
Dietary Fiber	0.25g	4%
Protein	5.88g	44%
Vitamin C	0.9mg	6%
Iron	0.3mg	7%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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