Directions:
- Heat oil in a large skillet over moderate heat and sauté onion, garlic and bell pepper 5 minutes.
- Add parsley and broth then season with salt and pepper.
- Bring to a boil and remove from heat.
- Layer sliced potatoes in broth in the skillet then bring to a boil over moderate heat.
- Reduce heat and simmer covered for 20 minutes.
- Pour a little of the cooking liquid over the potatoes when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.73 Kcal (769 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 327.01mg | 14% | |
| Potassium | 565.42mg | 12% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 10mg | 56% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 145.63mg | 14% | |
| Potassium | 251.8mg | 12% | |
| Total Carbs | 13.86g | 10% | |
| Sugars | 3.36g | 30% | |
| Dietary Fiber | 2.13g | 19% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 13.6mg | 51% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 4.5mg | 56% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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