Directions:
- Heat oil in skillet over medium heat. Crush
- Garlic clove and mix in shredded zucchini.
- Cook until tender, 3-5 minutes
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.61 Kcal (1928 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 145.33mg | 3% | |
| Total Carbs | 95.96g | 32% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 94.8mg | 527% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 56.97mg | 3% | |
| Total Carbs | 37.62g | 32% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 2.98g | 15% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 37.2mg | 527% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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