Ingredients:
- 4 garlic cloves
- 3 -4 tbsp olive tapenade ( this is a mixture of olives , capers , and other things , if you substitute plain olives it will not be)
Directions:
- Heat the olive oil at medium heat in a large pot.
- Dice the onion and add to the oil, stirring often.
- Mince the garlic and add to the pot, again stirring often.
- Dice the tomatoes and add to the pot, stirring often.
- Chop the parsley, and add it, the olive tapenade, and the basil to the mixture.
- Bring mixture to a boil, reduce heat to medium-low, and simmer uncovered for 10 to 20 minutes, or until the tomatoes mostly break up and the sauce thickens.
- ***Notes: You could substitute plain olives, green or black, minced, chopped, or sliced as to your preference (I haven't tried this), but I think the taste would be different since the tapenade has capers and other vegetables and seasonings in it that add to the sauce. ~ Fresh basil could also be used but I'm not sure about the correct substitution amount. The same goes for garlic powder in lieu of fresh garlic. ~ Sauce can easily be frozen in individual or family-sized portions for use later on. Store in plastic containers or strong ziploc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.02 Kcal (163 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 61.75mg | 3% | |
| Potassium | 210.43mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 10.9mg | 61% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Sodium | 68.12mg | 3% | |
| Potassium | 232.12mg | 4% | |
| Total Carbs | 4.93g | 1% | |
| Sugars | 2.81g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 13.8mg | 21% | |
| Iron | 12mg | 61% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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