Directions:
- In a large non-stick skillet, toast millet over high heat, shaking pan often to prevent scorching, until grains begin to pop, 1-2 minutes. Transfer to a medium saucepan.
- Add broth to toasted millet. Cover and bring to a boil; reduce heat to low.
- Cook 35 minutes. Uncover and cook 5 minutes longer. Remove millet from heat.
- Fluff with a fork and let cool for 10-15 minutes.
- Meanwhile, in a small bowl, soak golden raisins in enough hot water to cover until soft and plumped, about 5 minutes. Drain.
- In a serving bowl, gently blend millet with basil, mint, lemon juice, onion, golden raisins and celery. Stir to blend.
- Cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.29 Kcal (1412 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 822.69mg | 34% | |
| Potassium | 548.43mg | 12% | |
| Total Carbs | 65g | 22% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.1mg | 100% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 299.91mg | 34% | |
| Potassium | 199.93mg | 12% | |
| Total Carbs | 23.69g | 22% | |
| Sugars | 3.91g | 43% | |
| Dietary Fiber | 2.81g | 31% | |
| Protein | 3.43g | 19% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 6.6mg | 100% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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