Basil Linguine Recipe

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Basil Linguine
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Ingredients
4
Count
Nutrition
244
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan filled with 3 to 4 quarts of water to a boil. When watercomesto a boil, add pasta and cook 3 minutes for fresh or 9 minutes for dried. Drain, leaving about 2 Tbl pasta water with the pasta. Add olive oil to pasta and toss well. Add basil and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.53 Kcal (1020 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 8.5mg 3%
Sodium 42.19mg 2%
Potassium 17.7mg 0%
Total Carbs 40.43g 13%
Sugars 1.13g 5%
Dietary Fiber 3.52g 14%
Protein 7.55g 15%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 362.47 Kcal (1518 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 10%
Cholesterol 12.66mg 3%
Sodium 62.79mg 2%
Potassium 26.34mg 0%
Total Carbs 60.17g 13%
Sugars 1.69g 5%
Dietary Fiber 5.24g 14%
Protein 11.24g 15%
Vitamin C 1.6mg 2%
Iron 2mg 7%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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