Basil Chicken Salad Recipe

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Basil Chicken Salad
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Ingredients
4
Count
Nutrition
24
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Coat a glass dish with cooking spray. Place chicken breast into dish and put into oven for 40 minutes.
  3. Take out of oven and cut chicken breast into tiny chunks.
  4. Put a frying pan onto stove at medium-high heat. Coat with cooking spray. Place chicken chunks into pan. Sprinkle the basil along with a pinch of salt and pepper onto chicken. Cook for a few minutes or until chicken is completely covered.
  5. Put lettuce, cucumber, and chicken into a bowl and enjoy! Use whatever salad dressing you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.02 Kcal (101 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 11.6mg 4%
Sodium 64.64mg 3%
Potassium 96.07mg 2%
Total Carbs 0.58g 0%
Sugars 0.26g 1%
Dietary Fiber 0.29g 1%
Protein 4.22g 8%
Vitamin C 0.9mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 49.55 Kcal (207 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 1%
Cholesterol 23.93mg 4%
Sodium 133.33mg 3%
Potassium 198.16mg 2%
Total Carbs 1.19g 0%
Sugars 0.54g 1%
Dietary Fiber 0.6g 1%
Protein 8.71g 8%
Vitamin C 1.9mg 2%
Iron 0.1mg 0%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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