Garlic Ranch Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 cup fat free ranch dressing
2 tbsp garlic, chopped
1 tbsp fresh basil, chopped

Directions:

Combine the dressing, garlic and basil in a large resealable plastic bag.
Add chicken pieces, turning them to coat.
Seal bag and place in the refrigerator for 1/2 hour.
Preheat grill to medium heat.
Remove chicken from marinade; discard marinade.
Grill chicken breasts for 6 to 8 minutes on each side or until juices run clear when pierced with a fork.
OAMC - To freeze: Place chicken and marinade ingredients into a large freezer bag. Seal, pushing out as much air as possible. Label and freeze. To serve: Thaw in fridge overnight. Grill as directed in recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.44 Kcal (1333 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	143.16mg	48%
Sodium	1264.92mg	53%
Potassium	746.44mg	16%
Total Carbs	16.51g	6%
Sugars	2.84g	11%
Dietary Fiber	0.1g	0%
Protein	47.47g	95%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	107.28 Kcal (449 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	13%
Cholesterol	48.23mg	48%
Sodium	426.16mg	53%
Potassium	251.48mg	16%
Total Carbs	5.56g	6%
Sugars	0.96g	11%
Dietary Fiber	0.03g	0%
Protein	15.99g	95%
Vitamin C	0.5mg	2%
Iron	0.2mg	4%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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