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Basil Chicken and Vegetables Recipe

Basil Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

cooking spray
4 (4-oz) skinned, boned chicken breast halves, cut into 1-inch strips
1 large red bell pepper, thinly sliced
1 small zucchini, sliced
2/3 cup thinly sliced carrot
1/2 cup tightly packed shredded fresh basil
1/2 tsp pepper
4 tsp olive oil
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Tear off 4 (12-inch) lengths of heavy-duty aluminum foil; fold each piece of foil in half, shiny sides together. Place on a baking sheet, and open out flat, shiny side up. Coat with cooking spray.
Arrange one-fourth of chicken strips on half of each aluminum foil square near the crease. Spoon vegetables evenly over chicken; sprinkle with basil and 1/2 teaspoon pepper. Drizzle 1 teaspoon olive oil over vegetables in each packet. Fold aluminum foil over chicken and vegetables, bringing edges together; fold edges over to seal securely. Pleat and crimp edges to make an airtight seal. Bake at 375° for 30 minutes.
Remove chicken mixture from packets, and transfer to individual serving plates. Or, if desired, place packets on individual serving plates; cut an opening in the top of each packet, and fold aluminum foil back. Sprinkle each serving with 1 tablespoon Parmesan cheese. Serve immediately.
Note: If desired, fill foil packets with chicken and vegetables the night before and chill. Bake at 375° for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.04 Kcal (448 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	17.81mg	6%
Sodium	83.14mg	3%
Potassium	119.83mg	3%
Total Carbs	3.96g	1%
Sugars	2.2g	9%
Dietary Fiber	1.11g	4%
Protein	6g	12%
Vitamin C	31.8mg	53%
Vitamin A	1mg	32%
Iron	12.7mg	70%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	18.55mg	6%
Sodium	86.6mg	3%
Potassium	124.82mg	3%
Total Carbs	4.13g	1%
Sugars	2.29g	9%
Dietary Fiber	1.16g	4%
Protein	6.25g	12%
Vitamin C	33.1mg	53%
Vitamin A	1mg	32%
Iron	13.2mg	70%
Calcium	31.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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