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Basil Breast of Turkey with Peas and Garden Vegetables Recipe

Basil Breast of Turkey with Peas and Garden Vegetables Recipe

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Basil Breast of Turkey with Peas and Garden Vegetables

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Ingredients:

Serving

8 skinless, boneless turkey breast halves, slightly flattened
flour , for dredging
1/4 cup vegetable oil
1 tbsp olive oil
1 onion, chopped
4 tbsp, unsalted butter
1/2 cup white wine
1 green pepper, diced
1 zucchini, cored and sliced in half moon
1 cup peas
1 cup chicken stock
salt and pepper

Directions:

Lightly flour turkey breasts, shaking off the excess. In a large heavy skillet, heat the vegetable oil over moderately high flame. Add turkey breasts in 2 batches and saute, turning once, until brown. Remove from the skillet and keep warm.
Wipe skillet clean and add 1 tablespoon olive oil. Add the onion and saute until onion is translucent. Add the butter, wine, peppers, zucchini and peas and saute for 2 minutes, then add chicken stock and bring to a boil. Reduce the heat and simmer sauce until well blended and thickened, for about 5 minutes.
Return the turkey to the skillet and cook for and additional 5 minutes. Season with salt and pepper. Arrange 2 pieces of turkey on each plate and spoon the sauce and vegetables over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.48 Kcal (1559 kJ)
Calories from fat	268.44 Kcal
		% Daily Value*
Total Fat	29.83g	46%
Cholesterol	47.33mg	16%
Sodium	371.12mg	15%
Potassium	429.65mg	9%
Total Carbs	13.3g	4%
Sugars	5.66g	23%
Dietary Fiber	2.99g	12%
Protein	9.21g	18%
Vitamin C	41.2mg	69%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	150.83 Kcal (631 kJ)
Calories from fat	108.7 Kcal
		% Daily Value*
Total Fat	12.08g	46%
Cholesterol	19.17mg	16%
Sodium	150.28mg	15%
Potassium	173.98mg	9%
Total Carbs	5.39g	4%
Sugars	2.29g	23%
Dietary Fiber	1.21g	12%
Protein	3.73g	18%
Vitamin C	16.7mg	69%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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