Directions:
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 423.37mg | 18% | |
| Potassium | 105.66mg | 2% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 6% | |
|---|---|---|---|
| Sodium | 386.13mg | 18% | |
| Potassium | 96.36mg | 2% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.32g | 10% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 5mg | 9% | |
| Iron | 1.6mg | 10% | |
| Calcium | 88.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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