Directions:
- Combine first 4 ingredients; stir briskly with a fork until blended.
- Melt butter in an 8-inch nonstick skillet over medium heat, tilting pan to coat bottom; pour in egg mixture.
- Cook, without stirring, until mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until eggs are set but still moist (do not stir constantly).
- Microwave Directions: Combine eggs, water, salt, and pepper; stir briskly with a fork until blended. Place butter in a shallow 1-quart casserole. Microwave at HIGH 20 seconds or until melted; rotate casserole to coat bottom of dish. Pour in egg mixture. Microwave at HIGH 1 minute. Break up set portions of egg with a fork, and push toward center of dish. Microwave at HIGH 1 to 2 minutes or until eggs are almost set (eggs will be soft and moist), stirring gently after 1 minute. Cover and let stand 2 minutes or until set.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 141.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 387.27mg | 129% | |
| Sodium | 433.77mg | 18% | |
| Potassium | 140.43mg | 3% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.08g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 24% | |
|---|---|---|---|
| Cholesterol | 315.62mg | 129% | |
| Sodium | 353.52mg | 18% | |
| Potassium | 114.45mg | 3% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.66g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 48.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Omelette for One
Eggs, Cold water, Salt, Black pepper, Butter -
Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)
Eggs, Water (may use milk or cream), Salt, Pepper, Butter and 7 more.. -
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Favorite Omelet
Butter, Mushrooms, trimmed and coarsely chopped and 8 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Scrambled Eggs With Avocado and Cheese
Eggs, Water, Salt (to taste), Pepper (to taste) and 4 more.. -
Blueberry Omelet
Eggs, Water, Salt, Pepper, Butter and 1 more.. -
Crab & Brie Omelet (Treasure Trove #12)
Eggs, Cold water, Salt, Black pepper, Butter (1/2 stick) and 3 more.. -
Strawberry Bliss Omelet
Eggs, Water, Salt, Pepper, Butter and 4 more.. -
Triple Cheese Omelet
Cottage cheese with chives, Grated sharp cheddar cheese and 6 more.. -
Ham, Apple, and Cheese Omelet
Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
