Directions:
- In a heavy saucepan bring water and salt to a boil and gradually whisk in cornmeal in a thin stream. Cook polenta over moderately low heat (it should be barely boiling), stirring constantly, until very thick and pulls away from side of pan, about 40 minutes for cornmeal and about 15 minutes for instant polenta. Remove pan from heat and cover to keep warm. Stir polenta just before using. Polenta will keep warm, covered, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 795.71mg | 33% | |
| Potassium | 116.87mg | 2% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.25g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 221.85mg | 33% | |
| Potassium | 32.59mg | 2% | |
| Total Carbs | 8.73g | 10% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 0.91g | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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