Grilled Polenta Rounds Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups water
2 tsp salt
1 cup cornmeal

Directions:

In a medium saucepan, over high heat, bring the water to a boil.
Add the salt and in a steady stream, add the cornmeal, stirring vigorously.
Cook and stir for 10 minutes, until the polenta is smooth and leaves the side of the pan.
Transfer the hot polenta into a clean empty orange juice cans.
Let cool and then refrigerate until firm.
Open the end of the cans with a can opener and shake polenta out or push it out.
Cut into 1/2 slices.
Grill or saute polenta rounds in olive oil or butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.61 Kcal (308 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	784.65mg	33%
Potassium	58.52mg	1%
Total Carbs	15.66g	5%
Sugars	0.2g	1%
Dietary Fiber	1.42g	6%
Protein	1.63g	3%
Iron	0.6mg	3%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	52.27 Kcal (219 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	557.15mg	33%
Potassium	41.55mg	1%
Total Carbs	11.12g	5%
Sugars	0.14g	1%
Dietary Fiber	1.01g	6%
Protein	1.16g	3%
Iron	0.4mg	3%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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