Ugali Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

883

Calories

Comments Print recipe

Ingredients:

Serving

4 cups water
2 tsp salt
2 cups white cornmeal

Directions:

Bring the water and salt to a boil in a heavy-bottomed saucepan.
Stir in the cornmeal slowly, letting it fall though the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
Remove from heat and allow to cool somewhat.
Place the ugali into a large serving bowl. Wet your hands with water, form into a ball and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.28 Kcal (3698 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	4755.32mg	198%
Potassium	701.24mg	15%
Total Carbs	187.88g	63%
Sugars	2.44g	10%
Dietary Fiber	17.08g	68%
Protein	19.52g	39%
Iron	7.3mg	41%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	73.36 Kcal (307 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	15%
Sodium	394.96mg	198%
Potassium	58.24mg	15%
Total Carbs	15.6g	63%
Sugars	0.2g	10%
Dietary Fiber	1.42g	68%
Protein	1.62g	39%
Iron	0.6mg	41%
Calcium	9.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No-Stir Polenta

Water, Salt, Cornmeal
Basic Polenta

Water, Salt, Cornmeal or instant polenta
Grilled Polenta Rounds

Water, Salt, Cornmeal
Homemade Polenta

Cold water, Salt, Cornmeal
Fried Cornmeal Mush

Water, divided, Salt, Cornmeal
Pap or Sadza or Ugali or ...

Water, Salt and 1 more..
Basic Polenta

Water, Salt
Polenta with Red Pepper Sauce

Water, Salt, Cornmeal, Sunflower oil and 13 more..
Broiled Polenta With Mushrooms and Cheese

Boiling water (optional) and 12 more..
Yeast Cornbread

Cold water, Salt, Cornmeal, Warm water, Granulated sugar and 6 more..
Anadama Bread

Water, Salt, Cornmeal, Molasses, Butter, Dry yeast and 2 more..
Crispy Polenta with Sage and Smoked Gouda

Water, Salt, or more to taste, Cornmeal, Butter and 4 more..
Baked Polenta With Mushrooms

Water or 4 1/2 cups low sodium chicken broth, Salt and 10 more..
Polenta

Water, Salt, Cornmeal, Butter
Basic Polenta

Water, Table salt and 3 more..