Directions:
- Mix 2 1/2 cups water and salt in small pan.
- Mix remaining corn meal and water Stirring boiling salted water constantly, pour corn meal mixture into the water.
- Reduce heat and cook five minutes or until mixture is thickened.
- Spray 9x5-inch loaf pan with cooking spray and then pour thickened mush into the pan.
- Place in refrigerator to set firm.
- When set remove from loaf pan and slice into 1/2 inch slices.
- Spray skillet with cooking spray and fry mush until lightly browned on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 102.73mg | 4% | |
| Potassium | 36.49mg | 1% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.02g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.05 Kcal (235 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 125.15mg | 4% | |
| Potassium | 44.46mg | 1% | |
| Total Carbs | 11.92g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.24g | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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