Directions:
- In a mixing bowl combine cornmeal, cold water and salt. Grease a loaf pan.
- Bring the remaining 3 cups of water to a rolling boil and stir in the cornmeal mixture. Bring the mixture back to a boil while stirring constantly. Reduce heat to a simmer and stir in the cheese.
- Let the mixture simmer for 20 to 30 minutes; stirring frequently. Allow the polenta to simmer until it becomes very thick. Spread the mixture into the loaf pan and refrigerate at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.16 Kcal (913 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 979.04mg | 41% | |
| Potassium | 118.91mg | 3% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.94g | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 7% | |
| Sodium | 333.01mg | 41% | |
| Potassium | 40.44mg | 3% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 4.06g | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 103.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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