Homemade Polenta Recipe

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Homemade Polenta
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Minutes

Ingredients:

  • 9 cups cold water
  • 2 tbsp salt
  • 2 cups cornmeal

Directions:

  1. Bring the water to a boil in a medium pan. Add salt reduce heat to medium low. As soon as the water begins to simmer, start pouring in the cornmeal in a thin stream, very slowly while stirring constantly with a wooden spoon to prevent lumps. Once all the cornmeal has been added, keep the water at a simmer, and stir frequently. should take between 25-30 minutes to fully cook Once it is cooked, it should pull away from the sides of the pot easily.
  2. Variations:.
  3. Soft Polenta: Use polenta directly out of the pot, topped with sauce or vegetables as desired. scoop a good portion on a plate, let it sit for a minute or two. Next top the polenta with a scoop of your favorite sauce. add grated Parmesan cheese to the polenta and sauce.
  4. Firm Polenta: After it is completely cooked, place on wooden board or a greased baking sheet 2 inches thick and allow to set. Cut into squares.
  5. Baked Polenta: Cut firm polenta into slices, place in a buttered baking dish. Add favorite topping, bake at 375°F till golden.
  6. Grilled Polenta: Cut firm polenta into squares, brush with oil and grill lightly on both sides.
  7. Fried Polenta: Cut the firm polenta into slices and fry in a few inches of hot oil till golden brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.21 Kcal (616 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 2346.82mg 98%
Potassium 117.19mg 2%
Total Carbs 31.31g 10%
Sugars 0.41g 2%
Dietary Fiber 2.85g 11%
Protein 3.25g 7%
Iron 1.2mg 7%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 36.61 Kcal (153 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 3%
Sodium 583.54mg 98%
Potassium 29.14mg 2%
Total Carbs 7.79g 10%
Sugars 0.1g 2%
Dietary Fiber 0.71g 11%
Protein 0.81g 7%
Iron 0.3mg 7%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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