Crock Pot Beef Stew Recipe

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Ingredients:

Serving

Directions:

Place flour and chili powder if using in a plastic bag.
Add meat cubes a few at a time shaking to coat.
Heat oil in large saucepan or skillet.
Brown the meat in the hot oil.
In the bottom of a crock pot layer onion, potatoes, carrots and celery.
Sprinkle with the bouillon granules, garlic, basil and thyme.
Top with the browned meat.
Pour the vegetable juice cocktail over the meat.
(When I use chili powder in the flour on the meat I use V-8 Picante).
Cover; cook on low for 10-12 hours or until meat and veggies are tender.
NOTE: This can be prepared on top of the stove also.
Brown the meat as above, only leave the meat in the pan and top with 3 1/2 cups vegetable juice cocktail, onion, bouillon granules, garlic, basil, and thyme.
Bring to boiling, reduce heat and cover.
Simmer 1-1 1/4 hours or until meat is nearly tender.
Add potatoes, carrots and celery.
Cover; simmer 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.11 Kcal (2383 kJ)
Calories from fat	274.82 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	105.44mg	35%
Sodium	958.54mg	40%
Potassium	1150.3mg	24%
Total Carbs	37.04g	12%
Sugars	12.09g	48%
Dietary Fiber	7.39g	30%
Protein	36.68g	73%
Vitamin C	50.4mg	84%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	121.7 Kcal (510 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	47%
Cholesterol	22.55mg	35%
Sodium	204.98mg	40%
Potassium	245.99mg	24%
Total Carbs	7.92g	12%
Sugars	2.59g	48%
Dietary Fiber	1.58g	30%
Protein	7.84g	73%
Vitamin C	10.8mg	84%
Vitamin A	0.3mg	46%
Iron	0.3mg	8%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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