Basic low-salt chicken stock Recipe

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Ingredients:

Serving

1 whole chicken carcass with some meat left on the bones
1 whole large onion quartered
3 whole garlic cloves halved
3 stalk celery with leaves cut into 1 inch pieces
1 whole carrot cut into 1 inch pieces
4 whole cloves
6 whole peppercorns
1 bunch(es) garni bouquet (fresh parsley, sage, thyme) tied with kitchen string or in cheesecloth
9 cup cold water or enough to cover ingredients

Directions:

Place chicken pieces, onion, celery, carrot, cloves, peppercorns and herb bouquet in large soup pot or Dutch oven.
Add 9 cups water (or enough to cover all ingedients). Heat on medium high till tiny bubbles appear at surface.
Turn down to low and simmer for 2 hours or until liquid is reduced by 1/3. While simmering it is ok if there is no bubbling of the broth.
Remove chicken and vegetables and strain liquid through fine mesh sieve.
Skim any fat surface (can be helpful to put into refrigerator, once chilled the fat will congeal at the top and can be easily removed).
Store broth in airtight container in refrigerator for up to 1 week or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.14 Kcal (541 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	245.88mg	10%
Potassium	949.49mg	20%
Total Carbs	28.33g	9%
Sugars	12.98g	52%
Dietary Fiber	8.85g	35%
Protein	4.57g	9%
Vitamin C	22.7mg	38%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	361mg	36%

Amount Per 100 g
Calories	5.07 Kcal (21 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.66mg	10%
Potassium	37.31mg	20%
Total Carbs	1.11g	9%
Sugars	0.51g	52%
Dietary Fiber	0.35g	35%
Protein	0.18g	9%
Vitamin C	0.9mg	38%
Calcium	14.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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