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Basic Green Salad-no Really Recipe

Basic Green Salad-no Really Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

6.5 oz bag of red and green butte r lettuce
1/2 cup ready to eat shredded broccoli and carrots
3 inches of cucumber-peeled and sliced they way you like
2 tbsp salted almond slivers
1/2 an avocado
1/4 cup creamy raspberry dressing
1/4 cup poppy seed dressing

Directions:

I'm lazy-however feel free to use half a head of each lettuces. Wash and dry accordingly
Add vegetables
Add dressing
Toss it up and serve
Also try variations of dressings and different lettuce blends. Adding different meats and cheeses makes a nice chef salad as well

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.77 Kcal (916 kJ)
Calories from fat	124.36 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Sodium	215.67mg	9%
Potassium	714.49mg	15%
Total Carbs	20.97g	7%
Sugars	11.03g	44%
Dietary Fiber	6.02g	24%
Protein	4.94g	10%
Vitamin C	46.8mg	78%
Vitamin A	3.8mg	128%
Iron	86.8mg	482%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	58.18 Kcal (244 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	21%
Sodium	57.35mg	9%
Potassium	190mg	15%
Total Carbs	5.58g	7%
Sugars	2.93g	44%
Dietary Fiber	1.6g	24%
Protein	1.31g	10%
Vitamin C	12.4mg	78%
Vitamin A	1mg	128%
Iron	23.1mg	482%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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