Amount Per 1 Serving
Calories	369.84 Kcal (1548 kJ)
Calories from fat	271.35 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Sodium	22.11mg	1%
Potassium	1521.57mg	32%
Total Carbs	26.13g	9%
Sugars	6.03g	24%
Dietary Fiber	18.09g	72%
Protein	8.04g	16%
Vitamin C	32.2mg	54%
Iron	2mg	11%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	61.33 Kcal (257 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	46%
Sodium	3.67mg	1%
Potassium	252.33mg	32%
Total Carbs	4.33g	9%
Sugars	1g	24%
Dietary Fiber	3g	72%
Protein	1.33g	16%
Vitamin C	5.3mg	54%
Iron	0.3mg	11%
Calcium	13.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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