Directions:
- Rinse quinoa in a fine strainer until water runs clear (not soapy-looking).
- Bring water to a boil, add salt to taste.
- Add grain, reduce heat to medium-low.
- Cover and cook 20 minutes.
- Let stand off the heat, covered, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.4 Kcal (655 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 239.28mg | 5% | |
| Total Carbs | 27.2g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.95g | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.01 Kcal (297 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 108.64mg | 5% | |
| Total Carbs | 12.35g | 9% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 2.7g | 12% | |
| Iron | 1mg | 12% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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